Slice the mango into cubes, measure ¾ cup and freeze them in the freezer, remove and eat it like candy. Mango is rich with vitamin C, beta carotene and fiber, and the amount you will enter yourself only 100 calories.
Saturated fat: 0
Sol: 0
Cholesterol: 0 eight mini-carrots and hummus (chickpea spread) Eat eight delicious mini carrots dipped the hummus (two tablespoons). Carrots are a good source of vitamin A, beta carotene, and humus is rich in protein, and all of this has only 100 calories. Saturated fat: 0.4 g Salt 210 mg Cholesterol: 0 apple with peanut butter An apple cut into slices and to distribute them very thin layer of unsalted peanut butter (total amount not to exceed two tablespoons).
Saturated fat: 0.8 g Salt: 2 mg Cholesterol: 0 mg Yogurt with seeds of sunflower One tablespoon of unsalted shelled sunflower seed put in ½ cup plain low-fat yogurt. This snack you will get protein, calcium, and enter yourself in only 100 calories. Saturated fat: 0.26 g Salt: 0 Cholesterol: 0 Half baked potato with salsa Bake half medium size potatoes in the microwave oven (bake it unpeeled) and put it on him one tablespoon of salsa. Potatoes cooked without oil and fat is rich in vitamin C and carbohydrates and has only 100 calories. Saturated fat: 0 Sol: 120 mg Cholesterol: 0 20 pistachio Eat 20 pistachio and myself will enter only 100 calories.
Pitacije are healthy because they are rich in unsaturated fats, protein, fiber, vitamins and minerals. Avoid salted pistachios. Saturated fat: 0.8 g Salt: 0 Cholesterol: 0 frozen bananas on a stick, peel a few bananas, cut them in half, spike it with a stick, dip in a light yogurt and freeze. One stick of frozen banana has about 100 calories. Saturated fat: 0.35 g Sol 3 mg Cholesterol 7 mg One and a half cup of grapes is a lot of water, so that makes you give vent. Grapes will fill you up and keep hydrated, and is rich in vitamin K, manganese, and contains fiber. Saturated fat: 0.1 g Salt: 0 Cholesterol: 0
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