What role do emotions play in weight loss?

Creating an even greater desire for the food and a strong urge to fulfill this desire, even secretly ("the sweetest forbidden fruit"). If the desire for a certain food does not realize increased psychological tension that is difficult to tolerate. This uncomfortable psychological state seeks to alleviate it - which other than food intake, because it is handy.

Thereafter followed a sense of guilt (New uncomfortable feeling), leading to demoralization, feelings of helplessness, and ultimately to the failure of the child. Knowing about their failure creates new dissatisfaction with oneself and the consequent tension. As you now and you can see the problem of reducing weight solely through child spinning in a circle because the child focus mainly on the symptoms (losing excess weight), and much less on the core reason of excessive eating. "Emotional eaters," I cannot stick to a diet for a long time because they feel forced to use food as a tool, easily accessible and comfortable, to cope with their turbulent emotions.

This leads to the fact that people break the diet regime and eventually end up gaining more weight than they lost during dieting and weight often continues to grow. "Emotional eaters," is almost always follow their pattern of eating to cope with stress, internal emotional conflicts and problems of daily life. Whether excessive eating or holding the baby "emotional eater" is still involved in a constant problem with the food. "Emotional Eater" may or may not be thick. Not all fat people are "emotional eaters,".

If people on the diet have already created a habit of using food to relieve negative emotions, it's just the time when it will be, because of increased weight, appear new uncomfortable feelings (guilt, anger at himself, a sense of helplessness, etc.), which in itself requires a re-introduction of food that it is mitigated or eliminated temporarily. It should be borne in mind: when you eat that you yourself emotionally fulfilled‘ll never be able to add enough food because food cannot quench "emotional hunger."

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