Research by psychiatrist Dr. Roger Gould spent on 17,000 people, in which the implementation of dietary programs have been unsuccessful, showed that virtually all regain their previous weight for emotional reasons. If there are emotional issues that underlie difficulty maintaining weight than any other diet is not the answer to the existing problem. Emotional eating can greatly hinder your efforts to lose weight.
It often leads to the consumption of large quantities of food, especially those high-calorie - sweet, salty and fatty foods. Diets are something like a bad relationship - offer much promise, but few of them realize. The authors of the various types of diets and diet programs to their promises often lead you into a situation that you feel a loser / loser, because you hold the view that the inefficiency of their child blames you because, well, you did not strictly adhere to the prescribed regulation.
It is important to note that diet alone is not a magic wand. Many people often start their excessive eating, for some reason, and at the same time do not observe that the process has already started gaining weight. It is very important to understand and know when and how the problems started with body weight. It is not necessary that the prior dietary diet diminishing emotional eating as a whole as it is the case in the treatment of addiction akoholu example. Instead of being angry at myself for not manage to avoid eating when you are emotionally excited is useful to acknowledge that for Any change takes time, and then patiently working on a modification of their erroneous beliefs and behavior.
Strict diet itself is the emotional burden that can increase the need for food intake. Ultimately, this leads to an unsuccessful attempt to reduce weight, and the consequences are yet emotional nature - feel defeated, angry at himself for his "weak character" or feel guilty about emotional food intake and the diet you! This closes the circle of negative emotions that favors keeping extra pounds. Keeping a child mistakenly considered as the only solution to the problem of increased weight that is actually created because of emotional eating and dietary regime is often carried out with a strong discipline. Feeling of deprivation arises precisely from rigid adherence to prescribed dietary regime in which a particular food , often just for that favorite, placed strict prohibitions.
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